Start practicing mindfulness wherever and whenever now our guided practices and programmes.
Try this quick practice to experience a mindful moment.
Mindfulness practices that help you be your best self.
Experience the wonder of practicing mindfulness.
Be fully present in the moment, and develop an optimistic mindset through mindfulness.
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Using the latest research, the 4-week Positive Mindfulness Programme combines mindfulness with positive psychology, featuring daily 5-minute practices to be your best self.
The benefits of practising mindfulness.
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Mindfulness Practices.
Frequently asked questions.
Mindfulness
What is mindfulness?
Mindfulness is the practice of being aware of things and feelings in the here and now. Connecting with the present moment through various techniques can help us stop fussing about the past and worrying about the future.
Do you need anything to practice mindfulness?
Mindfulness for Students itself is designed to be used by everyone and anywhere, and by doing so respects the simple beauty of practising mindfulness.
Having said that there are some tips which include creating the best environment to get the most out of this mindfulness practice, which includes a comfortable setting and position and the device you playing from works for you.
What are the benefits of practising mindfulness?
The beauty of practicing mindfulness is that it only takes a short time before you start feeling the endless benefits, some of these include:
- Improved focus and attention
- Better emotional regulation
- Less procrastination
- More positive mood
- Stronger relationships with yourself and others
- Improved focus and attention
- Better emotional regulation
- Less procrastination
- More positive mood
- Stronger relationships with yourself and others
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