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Step into the world of mindfulness and kindness, a place where compassion and understanding flourish. 

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Mindfulness invites you to be present and fully aware, not just of yourself but also of others. When combined with kindness, it becomes a powerful force for positive change. Embrace mindfulness and kindness, and watch how they transform not only your life but the lives of everyone you touch.
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Try this quick practice to have a moment of kindness.

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Mindfulness practices that help you be kind to yourself and others.

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Mindfulness and Kindness

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See your amazing achievements for what they are, amazing!

Mindfulness lets you take a step back and truly appreciate your hard work and accomplishments. It's about being fully present in the moment, acknowledging the effort you put in, and recognising the value of what you've achieved.

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Reconnect With You

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The benefits of practising mindfulness.

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Live mindfully

Be fully present in the moment, and appreciate the beauty of each experience.

Stay focused 

Resist distractions, and channel your energy towards what truly matters.

Feel calm

Enter a serene state of mind where worries melt away, and your inner peace flourishes.
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What people are saying about Mindfulness for Students.

It is relaxing and has helped me through tests and stressful times.
James - A-level Student
When we did the mindfulness, it was just nice to stop and relax before the lesson.
Taylor - Y8 Student
The breathwork practices, made me so calm and relaxed, something that I never get to feel in school. 
Sophie - GCSE Student
It's just a nice thing to do. Mornings are just so busy with everything going on.
Jazmin - Y9 Student
I enjoyed most is that whenever I do mindfulness, stress just lifts away.
Ellie - University Student
I and my students feel calmer, more relaxed and in a better environment to learn.
Jaz - Secondary School Teacher
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Join Mindfulness for Students.

Start Practicing Mindfulness Now for Free.

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Access the guided practices and programmes to feel calm, stay focused and be your best self for free by signing up below!

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Kindness Practices.

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Frequently asked questions.

Kindness

What is mindfulness?

Mindfulness is the practice of being aware of things and feelings in the here and now. Connecting with the present moment through various techniques can help us stop fussing about the past and worrying about the future. 

Do you need anything to practice mindfulness?

Mindfulness for Students itself is designed to be used by everyone and anywhere, and by doing so respects the simple beauty of practising mindfulness. 
Having said that there are some tips which include creating the best environment to get the most out of this mindfulness practice, which includes a comfortable setting and position and the device you playing from works for you.

What are the benefits of practising mindfulness?

The beauty of practicing mindfulness is that it only takes a short time before you start feeling the endless benefits, some of these include:
- Improved focus and attention
- Better emotional regulation
- Less procrastination
- More positive mood
- Stronger relationships with yourself and others
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