Hi, and welcome to
Mindfulness for Students 

Hi, and welcome to
Mindfulness for Students 

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Start practicing mindfulness whenever and wherever for free with our easy to use guided practices and programmes. Using the latest scientific understanding, our evidence-based practices help you feel calm, stay focused and be your best self.
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We're here to help you be your best self.

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Live mindfully

Be fully present in the moment, and appreciate the beauty of each experience.

Stay focused 

Resist distractions, and channel your energy towards what truly matters.

Feel calm

Enter a serene state of mind where worries melt away, and your inner peace flourishes.
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Your own wellbeing toolkit

Mindfulness for Students makes it simple to get help and do so at your own pace. Whether you want to start living mindfully, become more focused or find some calm, we have something for you that will help.
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Mindfulness

Focus

Calm

Kindness

Compassion

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Experience the wonder of the present moment.

Be fully present in the moment, and appreciate the beauty of each experience with our expertly crafted guided mindfulness practices.

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Celebrating the Present

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Resist distractions, and channel your energy towards what truly matters.

Get better at ignoring things like social media or random thoughts. Letting you free up your mind to focus really well on important stuff, like your goals, tasks, and what's most important in your life.

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Single-tasking

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Enter a peaceful state of mind where worries melt away.

With our wide range of practices, programmes and sounds, there is something for you that will help you create mental space. Letting you turn down and quieten your worries.

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Jungle Rainfall

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Turn inwards and connect with yourself and others.

With our guided practices, learn to become aware of your own feelings and perceptions, and through this start to transform your relationships.

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Reconnect With You

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Harness the wonder of practising compassion.

Compassionate actions can spark transformation, even if not right away. Learning with our practices to respond with empathy, not anger, ultimately leads to positive changes in yourself and others.

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You Are Enough

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Working with the best organisations to help you.

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What people are saying about Mindfulness for Students.

It is relaxing and has helped me through tests and stressful times.
James - A-level Student
When we did the mindfulness, it was just nice to stop and relax before the lesson.
Taylor - Y8 Student
The breathwork practices, made me so calm and relaxed, something that I never get to feel in school. 
Sophie - GCSE Student
It's just a nice thing to do. Mornings are just so busy with everything going on.
Jazmin - Y9 Student
I enjoyed most is that whenever I do mindfulness, stress just lifts away.
Ellie - University Student
I and my students feel calmer, more relaxed and in a better environment to learn.
Jaz - Secondary School Teacher
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Join Mindfulness for Students.

Start Practicing Mindfulness Now for Free.

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Access the guided practices and programmes to feel calm, stay focused and be your best self for free by signing up below!

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Frequently asked questions.

General

What is Mindfulness for Students?

Mindfulness for Students is an online toolkit of mindfulness practices and information to help young people in education, and to give them support to be their best selves.

What do I get when I sign up for free to Mindfulness for Students?

Signing up to Mindfulness for Students gives you full access to the exclusive online toolkit of practices and programmes.

This includes hours of guided practices covering the key areas of:
- Mindfulness
- Focus
- Calm
- Kindness
- Compassion

What devices support Mindfulness for Students?

Mindfulness for Students is available from devices that have access to the internet. This includes desktop computers, laptops, tablets, mobile devices and smartphones. 
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Mindfulness

What is mindfulness?

Mindfulness is the practice of being aware of things and feelings in the here and now. Connecting with the present moment through various techniques can help us stop fussing about the past and worrying about the future. 

Do you need anything to practice mindfulness?

Mindfulness for Students itself is designed to be used by everyone and anywhere, and by doing so respects the simple beauty of practising mindfulness. 
Having said that there are some tips which include creating the best environment to get the most out of this mindfulness practice, which includes a comfortable setting and position and the device you playing from works for you.

What are the benefits of practising mindfulness?

The beauty of practicing mindfulness is that it only takes a short time before you start feeling the endless benefits, some of these include:
- Improved focus and attention
- Better emotional regulation
- Less procrastination
- More positive mood
- Stronger relationships with yourself and others
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Mindfulness Myths

I can't be mindful as my mind is too active.

Here's some great news—everyone has a very busy mind! Our minds are designed to think. Mindfulness isn't about stopping all thoughts; it's about understanding what's going on in your mind and improving your connection with those thoughts. Imagine your mind as a river that's constantly in motion.

Sometimes it's peaceful, and other times it's intense, but it's always moving. Just like the river never stops flowing, your mind is always generating thoughts. When you practice mindfulness, it's like sitting by the riverbank, simply observing the thoughts flowing by.

Mindfulness is too hard.

One reason why mindfulness may seem difficult is that we often try too hard to concentrate, are overly attached to results, or are not sure we are doing it right. However, the techniques can be as simple as focusing on the breath or the sounds around you. 

I don't have enough time to practice mindfulness.

It might feel overwhelming to think about adding one more task to your day. But, if you prioritise mindfulness and set aside specific time for it in your schedule, you'll be more likely to actually do it. Remember, even a few minutes of mindfulness can make a difference, so every little bit counts!

Practicing mindfulness will make me too relaxed to complete tasks.

Actually, mindfulness is proven to make you more resilient, focused, centred, and motivated. With the practice of mindfulness, you may also find that things that often hinder your success, such as repetitive thought patterns and difficult emotions, will not make you stumble as much, leaving more space for you to pursue your goals.

Mindfulness is a religious practice

While the roots of mindfulness come from Buddhism, and you’ll find meditative practices built within many of the world’s religions, the practice of mindfulness is secular. We invite all members of our community to practice mindfulness meditation, regardless of their religious beliefs.
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