Calm

Staying Grounded in the Present

Appreciate Now

Learn the body scan technique and develop your ability to return to the present moment.

  • 5 minutes

    Duration

  • Beginner

    Difficulty

  • Guided Video

    Materials

  • Calm

    Skills

    Calm

    Staying Grounded in the Present

    Learn the body scan technique and develop your ability to return to the present moment.

    • 5 minutes

      Duration

    • Beginner

      Difficulty

    • Guided Video

      Materials

    • Calm

      Skills

      This practice is also a part of the Positive Mindfulness Programme

      How to do it
      The research behind it
      Why you should try it

      XX

      Why it works

      XX
      Evidence that it works

      Journal
      Overview
      Time Required

      5 minutes.

      A perfect practice to start the day or before doing something that requires you to focus, such as a revision session or a practice test paper. 


      How to Do It

      Mindfulness for Students itself is designed to be used by everyone and anywhere, and by doing so respects the simple beauty of practicing mindfulness. 

      Having said that their are some tips which include creating best environment to get the most of this mindfulness practice:
      • Before playing the guided mindfulness video, check that whatever device you are playing it from allows you to see and hear clearly

      • Make yourself before you start the practice that you are in a comfortable setting. A classroom, a library or your own calm space, where you won't be easily distracted will help

      • The position you practice mindfulness is very important. Seated on a chair is one of the greatest positions to properly practice mindfulness in. If you are seated, make sure the chair you are in is firm and supportive.
      Remember, with mindfulness, it is not about getting it right or wrong, but rather the practice itself and taking time for you to connect with the present moment. 
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