Mindfulness

Positive Mindfulness Programme

Positive Mindfulness Programme

Using the latest research, this 4-week programme combines mindfulness with positive psychology, featuring daily 5-minute practices to be your best self.

  • 4 weeks

    Programme Length

  • Beginner

    Difficulty

  • 5 minute Daily Practices

    Duration

  • Guided Videos

    Materials

    • Mindfulness 

      Skills

    • Certification

      Of completion

    • 4 weeks

      Programme Length

    • Beginner

      Difficulty

    • Guided Videos

      Materials

    • Mindfulness, Compassion, 

      Skills

      • 5 minute Daily Practices

        Duration

      • Certification

        Of completion

      • 4 weeks

        Programme Length

      • Beginner

        Difficulty

      • Guided Videos

        Materials

      • Mindfulness, Compassion, 

        Skills

        • 5 minute Daily Practices

          Duration

        • Certification

          Of completion

        Mindfulness

        Positive Mindfulness Programme

        Positive Mindfulness Programme

        Using the latest research, this 4-week programme combines mindfulness with positive psychology, featuring daily 5-minute practices to be your best self.

        • 4 weeks

          Programme Length

        • Beginner

          Difficulty

        • 5 minute Daily Practices

          Duration

        • Guided Videos

          Materials

          • Mindfulness 

            Skills

          • Certification

            Of completion

          • 4 weeks

            Programme Length

          • Beginner

            Difficulty

          • Guided Videos

            Materials

          • Mindfulness, Compassion, 

            Skills

            • 5 minute Daily Practices

              Duration

            • Certification

              Of completion

            • 4 weeks

              Programme Length

            • Beginner

              Difficulty

            • Guided Videos

              Materials

            • Mindfulness, Compassion, 

              Skills

              • 5 minute Daily Practices

                Duration

              • Certification

                Of completion

              Positive Mindfulness Programme

              Programme Topics

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              Mindfulness and the Present Moment

              Your Character Strengths

              Building Positive Relationships

              Flourishing

              Positive Mindfulness Programme

              Programme Overview

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              How to do it
              The research behind it
              Why you should try it

              The latest evidence suggests integrating mindfulness and positive psychology positively impacts well-being, presenting a promising approach for enhancing people's lives and societal flourishing. 

              Why it works

              The program is adapted from Niemiec's (2014) MBSP by integrating mindfulness and character strengths concepts. MBSP focuses on empowering individuals by recognising and enhancing their positive attributes. It's rooted in Thich Nhat Hanh's mindful living philosophy and Seligman and Peterson's character strength research. MBSP uniquely combines mindfulness with character strengths, offering a powerful synergy in positive psychology. MBSP operates on four fundamental assumptions: individuals can develop their character strengths and mindfulness, these can deepen self-awareness and enrich various aspects of life, practicing MBSP enhances the balanced use of core qualities, and integrating character strengths with mindfulness amplifies the benefits of mindfulness practice and mindful living.

              Evidence that it works

              Wingert, J. R., Jones, J. C., Swoap, R. A., & Wingert, H. M. (2022). Mindfulness-based strengths practice improves well-being and retention in undergraduates: A preliminary randomized controlled trial. Journal of American College Health, 70(3), 783-790.
              This study addressed high mental health concerns in universities by exploring the effectiveness of Mindfulness-based Strengths Practice (MBSP) on student well-being and academic outcomes. Conducted with 52 working undergraduates, an 8-week MBSP intervention significantly enhanced well-being, engagement, meaning, and health, as measured by the PERMA-Profiler. Additionally, the intervention group showed slightly higher retention rates in the subsequent academic year. This marks the first evidence supporting MBSP's potential to positively impact college student well-being and retention, emphasizing its importance in addressing mental health challenges on campuses.
              Time Required

              5 minutes.

              A perfect practice to start the day or before doing something that requires you to focus, such as a revision session or a practice test paper. 


              How to Do It

              Mindfulness for Students itself is designed to be used by everyone and anywhere, and by doing so respects the simple beauty of practicing mindfulness. 

              Having said that their are some tips which include creating best environment to get the most of this mindfulness practice:
              • Before playing the guided mindfulness video, check that whatever device you are playing it from allows you to see and hear clearly

              • Make yourself before you start the practice that you are in a comfortable setting. A classroom, a library or your own calm space, where you won't be easily distracted will help

              • The position you practice mindfulness is very important. Seated on a chair is one of the greatest positions to properly practice mindfulness in. If you are seated, make sure the chair you are in is firm and supportive.
              Remember, with mindfulness, it is not about getting it right or wrong, but rather the practice itself and taking time for you to connect with the present moment. 
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